Best Fit Diet

Are you eating the wrong diet for you? Each of us has a unique story that drives what we need to feed ourselves. If you are eating too little carbohydrates and are doing cross-fit, then your body might be stressed, which could result in weight gain or hormonal imbalances. But if you find yourself sitting on the couch binge watching Netflix, then you might need to cut some carbs.

There are other things besides exercise to consider when choosing what diet is right for you right now. Ladies, does your body need some help with hormone imbalances? If so, increasing your carbohydrates, especially the week before your period, can help improve hormones for the upcoming month. Do you have trouble staying asleep? Some carbs before bed might help. Do you get really hangry? Then, your body may be in an active stress response with HPA-D syndrome and increasing carbs might help prevent you from getting irritated between meals.

That said, a lower carbohydrate diet may work better if you need to loose weight or have some unresolved gut issues. Low-carb or ketogenic diets can also help for some people that have neurological disorders due to problems with glucose metabolism.

This guide can help you figure out the right amount of carbohydrates for your body and lifestyle, as well as, how much of the other macronutrients, protein and fat, you should eat.

Do you want to get the most out of what you eat? This guide also identifies foods that are micronutrient dense and can boost your health, and it lays out which foods should be avoided, because they cause inflammation or prevent nutrient absorption.

All the Stuff You Learn with This Guide…

  • Which carbohydrate diet is best for you (i.e. ketogenic, low-, moderate-, or high-carb).
  • How much protein is needed to control blood sugar and prevent you from getting hangry!
  • Healthy fats to eat and inflammatory fats to avoid.
  • Nutrient-dense, anti-inflammatory, gluten-free carbohydrates.
  • How to improve protein absorption.
  • Easy build your own meals and snacks tailored to your diet.
  • Paleo-pro recipes, such as coconut curry liver.

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I have worked with Jenny for 6 months. In that time, I have established life-changing habits that are enhancing my life with autoimmune disorders. She has been instrumental in my success, always showing me kindness and acceptance as well as accountability. I have ADHD,  so on my own, I have challenges with follow-up and staying on track. Jenny is gentle, kind, and a joy to talk with.

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How could a conversation change your life? Talking weekly with Jenny has done just that. She’s smart, reliable and has a great understanding of gut microbiome research. She also keeps me focused on my goals.

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I’ve struggled for years with having healthy boundaries, too often finding myself pouring my energy into work and neglecting self-care. I have been working with Jenny for a few months now, and I must say I’ve witnessed a change in myself. Through Jenny‘s coaching sessions and because of her helpful, thought-provoking encouragement, I am now limiting my hours in the office and finally focusing on my health. I look forward to seeing what the future holds with these new-found skills!

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