“Don’t blame your challenge, rather get up and see it as a bridge to your success.”―
Aloha! I’m Jenny
Jenny Stahl
ADAPT-Certified Functional Health Coach, National Board Certified Health & Wellness Coach, Dog Mom, Biologist, and Outdoor Enthusiast
Like you, I understand how it feels to be fatigued, stressed, and overwhelmed!
I had a perfect storm of gut infections: small intestinal bacterial overgrowth (SIBO), candida yeast, and mold. I was plagued by chemical sensitivities that made me ill at work. At home, my hormonal imbalances had me fighting with my husband.
I knew this stressed-out, reactive person wasn’t me and I didn’t want to accept that fatigue and brain fog were my new norm. I needed to continue living an active, happy life and was unwilling to accept poor health or emotional instability as my diagnoses.
The surprising answer to my health issues.
With a background as a scientist, I used my analytical and research skills to find answers and experiment. I found my health improved by living according to human biology with a lifestyle similar to our hunter and gather ancestors.
I got rid of empty food and ate a micronutrient dense, anti-inflammatory diet. I prioritized connecting with my tribe and the outdoors —I got off my computer and into nature (no matter how poorly I felt), hung out with friends, and adopted a dog.
How I stopped stress— the massive roadblock to my health.
Still I had to take a hard look at stress and all potential stressors, including physical, chemical, and emotional sources. I worked to improve my digestion through mindful eating and good gut health, to detoxify to correct hormonal imbalances, and to balance my blood sugar with the right balance of macronutrients for my body (learn more with my e-book). I also learned to reframe emotional triggers and let go of what I couldn’t control.
I am back to my active lifestyle—with my pooch in tow—hiking, biking, and surfing. But now, I have the wisdom to mindfully listen to my body and manage my physical and emotional health.
My goal is to empower you to find answers and to listen to your inner wisdom.
As a health coach, I can help you connect with your inner voice and find the healthy habits that match your values and goals. I will give you the tools to reduce stress and build the resilience you need for good health, which will support your immune system during this pandemic. Contact me for a free health coaching discovery session or read more about the benefits of health coaching.
In Good Health,
Follow me and my pooch, Kaipo, on instagram where we will share health and wellness tips along with videos of our adventures in Hawaii.
#jennyandwellnesspooch
WHAT’S THE SCOOP ON HEALTH COACHING?
Health coaching is now recognized as the foremost way to improve the future of healthcare and reverse chronic disease [1][2]. Respected medical institutions like Mayo Clinic get it; they now include coaches as an essential component of their care team. So why all the buzz?
STRESSED OUT? FIND YOUR CALM WITH A 15-MINUTE DISCOVERY SESSION
EATING THE RIGHT MACRONUTRIENTS?
YOUR DIET MAY BE AN UNKNOWN STRESS ON YOUR BODY...
Reduce inflammation, support gut health, hormones, and blood sugar through the food you eat. Learn more ...
Eating Mindfully to Improve Digestion
Learn how to improve digestion through mindful eating, mealtime hacks, and stress reduction techniques.
Detoxify to Correct Hormonal Imbalances
Toxins lead to an overburdened body with the inability to regulate hormones. Detoxification is key to destress the body to correct hormonal imbalances.
Stop Getting Hangry with Blood Sugar Control
Reduce stress for blood sugar control! Learn tips to prevent low blood sugar and prevent hanger through a healthy, ancestral lifestyle.
Good Gut Health for a Resilient Immune System
Learn how your gut is at risk for infection by the coronavirus and how good gut health and stress managment can build a resilient immune system.